Dark circles under the eyes are a problem people of all ages face. The darkening of skin under the eyes is caused by the pooling of blood vessels and the thinning of the skin in this area. Although there are many causes of dark circles, including genetics, lack of sleep, and allergies, Ayurvedic offers the best treatment for dark circles that can help reduce the appearance of periorbital hyperpigmentation and improve the overall health of the skin.
Several Ways Ayurveda Can Help In Reducing Dark Circles:
As per Ayurveda, an ancient Indian system of medicine, the human body is composed of three doshas, or energies: Vata, Pitta, and Kapha. Imbalances in these doshas can lead to various health problems, including skin issues. Ayurvedic treatment for dark circles involves a holistic approach that addresses the underlying imbalances in the body causing the problem. Here are some of the best treatments for dark circles that Ayurveda suggests:
Herbs are essential to Ayurvedic medicine and are often used to treat various health problems. Some herbs that are particularly useful for treating dark circles include:
Aloe Vera: Aloe Vera gel is a popular remedy for dark circles. The gel contains antioxidants that help reduce inflammation and improve skin tone.
Turmeric: Turmeric is a powerful antioxidant that can help reduce the appearance of dark circles. Mix turmeric powder with honey and apply the paste under the eyes for 10-15 minutes before rinsing off.
Cucumber: Cucumber has cooling properties that can help reduce inflammation and soothe the skin. Slice a cucumber and place the slices over your eyes for 10-15 minutes.
Rosewater: Rosewater has astringent properties that help tighten the skin and can reduce the appearance of dark circles. Soak cotton pads in rosewater and place them over your eyes for 10-15 minutes. Rosewater can also help in the treatment of red eyes.
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Diet and Lifestyle Changes
Ayurveda emphasizes the importance of a healthy diet and lifestyle in maintaining overall health and well-being. Here are some changes you can make to your diet and lifestyle to help reduce the appearance of dark circles:
Drink plenty of water: Dehydration can cause the skin to look dull and tired, so it is essential to drink plenty of water to keep the skin hydrated and healthy.
Avoid caffeine and alcohol: Both caffeine and alcohol can dehydrate the body and cause the skin to look tired and dull. Try to limit the intake of these substances as much as possible.
Get enough sleep: Insufficient or lack of sleep can cause dark circles to appear, so it is essential to get enough sleep each night. Aim to get at least 7-9 hours of sleep per night.
Exercise regularly: Regular exercise can improve circulation and help reduce the appearance of dark circles. Aim for 30 minutes of moderate daily activities, such as brisk walking or yoga.
Reduce stress: Stress can cause the body to produce cortisol, a hormone that can cause the skin to look tired and dull. Try to reduce stress through activities such as meditation or deep breathing.
Abhyanga and Shirodhara are two Ayurvedic treatments that can be beneficial in reducing the appearance of dark circles. Abhyanga is a full-body massage using warm herbal oil, while Shirodhara is pouring warm herbal oil onto the forehead. Both treatments aim to balance the body’s energy, reduce stress and tension, and improve circulation.
Abhyanga: Abhyanga massage helps improve blood circulation, which in turn helps reduce the appearance of dark circles by providing the skin around the eyes with the necessary nutrients and oxygen. The massage also promotes lymphatic drainage, which helps to remove the toxins and impurities from our body. By removing toxins, the skin is able to maintain its natural glow and reduce the appearance of dark circles.
Shirodhara: Shirodhara is a deeply relaxing treatment that helps calm the mind and reduce stress. Stress is a common cause of dark circles, as it can lead to poor sleep, fatigue, and other health issues that contribute to the appearance of dark circles. By reducing stress levels, Shirodhara can help improve the body’s overall health, which in turn can reduce the appearance of dark circles.
Ayurveda also offers several eye treatments like Netra Tarpana that can help reduce the appearance of dark circles.
Netra Tarpana: Netra Tarpana is an Ayurvedic eye treatment that involves pouring warm herbal oil over the eyes to nourish and rejuvenate the delicate skin around the eyes. This treatment effectively reduces the appearance of dark circles, improving blood circulation, reducing inflammation, and hydrating the skin.
During the Netra Tarpana treatment, warm herbal oil is poured into a well created with flour or dough around the eyes, which is then left for a few minutes. This process is repeated several times, and the oil is then gently wiped away. The warm herbal oil used in this treatment contains natural ingredients such as Triphala, amla, and Shatavari, which have anti-inflammatory and antioxidant properties that can help to decrease the appearance of dark circles as well as improve the skin’s overall health.
Note: Netra Tarpana, Shirodhara and Abhyanga are all safe and non-invasive treatments that can be done at home or by an Ayurvedic practitioner. However, it is important to consult an Ayurvedic practitioner before starting these treatments, especially if you have any eye conditions or allergies.
Conclusion: In conclusion, Ayurvedic medicine offers several effective treatments for dark circles, including herbal remedies, diet and lifestyle changes, Ayurvedic treatments, and Ayurvedic eye treatments. These treatments take a holistic approach to addressing the underlying imbalances in the body that are causing dark circles and can
improve the overall health of the skin. By incorporating Ayurvedic remedies and practices into your daily routine, you can reduce the appearance of dark circles and achieve healthy, glowing skin. It is always recommended to consult an Ayurvedic practitioner before starting any new treatment.
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