Protect Your Eyes from Digital Strain: Understanding Computer Vision Syndrome
Computer Vision Syndrome (CVS) is a condition that results from prolonged use of digital screens like computers, smartphones, or tablets. Some of the computer vision syndrome symptoms include eye strain, headaches, dry eyes, blurred vision, and neck and shoulder pain. The condition is caused by prolonged focusing on digital screens, poor lighting conditions, incorrect viewing distances, glare, and poor posture. Ayurveda can help treat Computer Vision Syndrome by offering a holistic approach to relieve symptoms. Ayurvedic Treatment for computer vision syndrome can include herbal eye drops, eye exercises, and lifestyle changes like reducing screen time and incorporating a balanced diet. All these can provide effective relief for digital eye strain.
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Symptoms of Computer Vision Syndrome
Blurred Vision
Dry Eye
Eye Fatigue
Eye Itching
Data & Statistics For Computer Vision Syndrome From Research Studies
Computer vision syndrome (CVS) is a widespread problem among computer users. CVS affects 90 per cent of computer users who spend more than three hours per day in front of a computer screen. CVS affects almost 60 million people worldwide, resulting in decreased output at work and a lower quality of life.Ayurvedic treatment for Computer Vision Syndrome is a holistic approach that aims to relieve digital eye strain. This treatment involves use of natural remedies like herbal eye drops, eye exercises, and lifestyle changes as well as incorporating a balanced diet to provide effective relief for the symptoms of CVS.
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Frequently Asked Questions
Computer Vision Syndrome is known as “Netra Abhighata” in Ayurveda. It is caused by prolonged exposure to digital screens, leading to eye strain and other related computer vision syndrome symptoms like headaches, dry eyes, and blurred vision. Ayurveda suggests that Netra Abhighata is a result of an imbalance in the “Pitta” and “Vata” doshas of the body, leading to impaired vision.
The primary cause of Computer Vision Syndrome is prolonged exposure to digital screens like computers, smartphones, or tablets. Poor lighting conditions, incorrect viewing distances, glare, and poor posture also contribute to the condition. Ayurveda suggests that Netra Abhighata is caused by an imbalance in the “Pitta” and “Vata” doshas of the body due to prolonged exposure to heat and light.
Ayurvedic computer vision syndrome treatment involves a holistic approach that aims to relieve the symptoms of Netra Abhighata. Natural remedies like herbal eye drops, eye exercises, and lifestyle changes like reducing screen time and incorporating a balanced diet can provide effective relief. Ayurveda suggests that the use of Triphala eye drops can help reduce eye strain and improve vision. Regular eye exercises like Trataka can help strengthen eye muscles, reduce fatigue and strain.
Preventing Computer Vision Syndrome involves reducing exposure to digital screens and incorporating healthy lifestyle habits. Ayurveda recommends a balanced diet, incorporating herbs like Amla, Brahmi, and Ginkgo Biloba, which can help improve vision and reduce eye strain. Regular eye exercises and taking frequent breaks from digital screens can also help reduce the risk of Netra Abhighata. Balancing the “Pitta” and “Vata” doshas through meditation and Ayurvedic massages can also help prevent and reduce symptoms of Computer Vision Syndrome as well as is recommended for cataract and Retinitis Pigmentosa Treatment In Ayurveda.