Screen brightness, dull lighting, poor posture when using a computer, working on a computer at an incorrect distance and angle, uncorrected vision disorders, or conjunction of many of these issues can all contribute to digital eye strain.
After every 2 hours of computer use, take a 15-minute break. Increase the size of the text on your computer or digital device. Keep your screen between 20 and 28 inches from your eyes and remember to blink frequently.
The majority of symptoms linked with CVS are temporary and do not cause long-term damage. After you discontinue using the digital screen for some time or start treating your eye strain, the symptoms normally fade or disappear.
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