Is It Possible to Reduce Eye Power?

Yes, reducing eye power is possible, but the treatment method definitely matters. If we look at the trend of the growing myopic population today, it has been consistently increasing in the last few decades. Obviously, people have choices when it comes to treatment. Either they go for an allopathic treatment or an ayurvedic treatment, the two most evolved branches in the field of medicine.

Reduced eye power can be defined as low vision, which can be corrected with glasses or contact lenses. Some people also undergo surgery if needed. This can also be termed short-sightedness or myopia, a type of negative eye power.

What is Myopia?

Myopia is an eye disorder in which the eye is unable to refract light correctly and does not focus the light that enters it properly, so images in the distance appear blurry and unclear.

Myopia, or nearsightedness, is a common eye condition affecting millions worldwide, with around 2.6 billion people affected by 2020. Myopia has been on the rise, and you can easily judge it by the rising number of people who are wearing spectacles near you.

However, the alarming factor about myopia is that it has been impacting youngsters a lot in our country. There are a number of factors responsible, and it’s mainly due to increased screen time and a pattern that pushes you to follow a more indoor-centric lifestyle where you are exposed to more digital activity.

Enlisting the Factors Contributing to the Rise of Myopia

Screen time: It’s true that children are exposed to digital equipment, mainly mobile phones, in their childhood, which has led to more indoor time on screens for entertainment and remote learning.
Lifestyle: It’s true that children spend more time staying home and less time outdoors.
Near-work activities: Children spend more time playing on workstations doing intense near-work activities for entertainment and academics.

What are the risk factors associated with myopia?

There are various types of risks associated with myopia, and you need to take proper care of them. Firstly, you need to check whether both the parents are myopic or not. You also need to check that most of your day-to-day work involves doing near-work activities such as reading while lying down, writing, or utilizing visual display terminals. When discussing lifestyle changes to reduce risk, you must avoid poor nutrition, avoid sleeping late at night, and ensure the sleep cycle is maintained correctly.

How to put a check on reducing eye power?

The first and foremost step to checking the ongoing rise in myopia is to go for regular eye checkups. By doing so, you can first understand if there are any continuing eye issues with your child.

Myopia testing starts with regular eye examinations, ideally before children show signs of vision problems. Routine checkups help detect myopia early, critical in slowing its progression. With early detection, eye care professionals can recommend treatments like corrective lenses, Ayurvedic eye drops, and lifestyle changes, depending on the chronicity of the problem.

What Happens During an Eye Test?

In a Routine Eye Test

First, you are made to stand or sit 20 feet away from the eye chart
You have to cover one of your eyes
Next, you are made to read the letters from the top of the chart
As you proceed down, you have to read the top lines followed by small rows below until you can’t see them clearly
You have to do the same with the other eyes, too.

Ayurvedic Ways to Reduce Eye Power :

If you have progressive or are suffering from myopia, visit an Ayurvedic eye care centre. The Ayurvedic eye specialist may suggest some Ayurvedic treatment procedures, which are listed below:

Netra Tarpana (Eye Nourishment) : Various Ayurvedic procedures and steps can help reduce eye power, including Netra Tarpana. This procedure involves keeping the ghee around the eyes using a paste made from gram flour. This therapy not only nourishes and moisturizes the eyes but also helps to reduce eye strain. With the Netra tarpana procedure, you can improve vision clarity and reduce dryness of the eyes. This well is then left in place for a specific duration, allowing the medicated ghee to be deeply penetrated into the eye tissues.

Triphala Eye Wash: One of the best eyewashes to rejuvenate the eyes, it is created using Triphala. Triphala is a mixture of three fruits: amaltaki, bibhitaki and haritaki. Triphala powder is soaked in water overnight and then strained through a fine cloth. This gentle eye wash helps to ease irritated eyesight over time.

Screen Time Management

Screen time management mainly involves avoiding prolonged screen exposure, which strains the eyes and can worsen myopic conditions, leading to more specific eye complications. You should follow the 20-20-20 rule, which states that you need to take a break every 20 minutes, take a 20-second break, and focus on an object at least 20 feet away. This practice is helpful in reducing eye strain and ultimately relaxes the eye muscles.

Prioritize Quality Sleep

Make sure you rest your eyes for a complete 7 to 8 hours so that they get the desired rest. This complete sleep cycle helps the eyes maintain good vision and overall eye health.

Conclusion

Ayurveda assures that reducing eye power is possible with timely intervention, lifestyle adjustments, and appropriate treatments. Myopia, a significant cause of negative eye power, is rising due to increased screen time, indoor-centric lifestyles, and excessive near-work activities. Opting remedies, such as Netra Tarpana and Triphala Eye Wash, offer natural ways to relieve strain and nourish the eyes. Make sure you opt for healthier habits; individuals can manage and potentially reduce the progression of eye power issues, ensuring long-term eye health and clear vision.