Puffy Eyes: What Are They and How to Deal with Them?

Have you ever noticed why your eyes look swollen or puffy, especially in the morning hours? Puffy eyes are also termed periorbital puffiness. It happens when the area under the eyes becomes quite swollen. Puffiness can be due to fluid buildup or other reasons. Let’s learn more about puffy eyes, what causes them, and how to fix them!

Puffy Eyes & Doshas

There are three significant doshas in Ayurveda: the Vata, Pitta and Kapha doshas. Activities like watching television and eating food can aggravate the Pitta substance in the body.

Not only that, our day-to-day habits, like consuming love for coffee and alcohol, can also aggravate the Pitta Dosha and can impact our digestion. By aggravating these doshas, the agni and ojas forces also decrease in the body, making our eyes look puffy, swollen and irritated. Pitta dosha contributes to eye inflammation, triggering kapha dosha in an event to mitigate Pitta heat.

What Causes Puffy Eyes?

There are various reasons that may lead to puffy eyes, like

Allergies: Allergies in the eyes can lead to itching problems like swelling and the eyes often turning red.

Getting Older: The ageing factor weakens the muscles and skin around the eyes and may lead to fat collection under the eyes, which ultimately causes puffiness.

Family History: If puffy eyes are in your genes, you might have them too.

Too Much Salt: You are eating salty foods that can make the body hold more water and may lead to swelling.

Not Enough Sleep: If you cannot sleep for 7 to 8 hours, it may weaken the muscles around your eyes, leading to puffiness and dark circles.

Skin and Eye Problems: Children and adults who experience eye infections due to weather conditions can cause eye swelling.

Symptoms of Puffy Eyes

In the event of puffy eyes, the person experiences swelling under the eyes, along with dark circles or bags under the eyes. Many individuals also experience redness or irritation around the eye area.

Home Remedies & Simple Tips to Overcome Puffy Eyes

You can apply these easy tricks to reduce puffy eyes:

Watch Your Salt Intake: Avoid eating foods with high salt levels, which can cause swelling.

Cold Compress: Using a cold compress cloth on your eyes can reduce puffiness.

Cucumber Slices or Tea Bags: You can take cool cucumber slices or tea bags and place them on your eyes for a few minutes. Cucumber Slices can make your skin feel refreshed.

Sleep Smart: Make sure your head remains slightly raised when you go to sleep. Sleeping can help prevent fluid from collecting under your eyes. Consuming water is essential for the functioning of the eyes, and its function is to hydrate the skin. Ensure you drink 7 to 8 glasses of water to avoid conditions like dehydration, which may lead to puffy eyes. Therefore, make sure you consume 7-8 glasses of water every day.

Other Treatments for Puffy Eyes

If home remedies don’t work, these treatments might help with puffy eye conditions. For example, over-the-counter creams or ayurvedic eye medicines may help if allergies are the cause. Sometimes, puffy eyes may mean a much more significant problem caused by an infection. In cases where your eyes look hurt or red, visit your nearest eye specialist doctor. They can check if something more serious is going on.